Crossfit Reconstructed - Hockessin, Delaware

Introducción

Servicios principales

• Entrenamientos de CrossFit: CrossFit Reconstructed ofrece entrenamientos de CrossFit diarios, que incluyen una combinación de ejercicios de fuerza, cardio y habilidades gimnásticas. Los entrenamientos son dirigidos por entrenadores certificados y se adaptan a todos los niveles de condición física.
• Programa de fundamentos: Este programa de dos semanas está diseñado para aquellos que son nuevos en CrossFit o que desean mejorar sus habilidades básicas. Los miembros aprenderán los movimientos fundamentales y las técnicas de seguridad necesarias para participar en las clases regulares.
• Clases especiales: Además de los entrenamientos de CrossFit, el gimnasio ofrece clases especiales como yoga, entrenamiento con pesas y entrenamiento de fuerza y ​​resistencia. Estas clases están diseñadas para complementar los entrenamientos de CrossFit y ayudar a los miembros a mejorar su fuerza, flexibilidad y equilibrio.
• Open Gym: Los miembros tienen acceso al gimnasio durante horas específicas para entrenar de manera independiente o en grupos pequeños. El personal del gimnasio está disponible para proporcionar orientación y apoyo durante estas sesiones.

Ubicación y accesos

Características destacadas

• Instalaciones modernas y equipadas: CrossFit Reconstructed cuenta con una amplia gama de equipo de alta calidad, incluyendo barras, mancuernas, pesas, remos, bicicletas estáticas y más. Las instalaciones también incluyen duchas y vestuarios para el uso de los miembros.
• Entorno de apoyo y motivación: El gimnasio fomenta un ambiente de apoyo y motivación, en el que los miembros se animan mutuamente a alcanzar sus metas de fitness. Los entrenadores están comprometidos a proporcionar una experiencia de entrenamiento segura, efectiva y disfrutable para todos los miembros.
• Acomodación para diferentes niveles de condición física: Los entrenamientos de CrossFit Reconstructed son escalables, lo que significa que se pueden adaptar a los diferentes niveles de condición física y habilidades de los miembros. Los entrenadores trabajan individualmente con cada miembro para asegurarse de que estén desafiados pero seguros durante los entrenamientos.
• Programas para toda la familia: CrossFit Reconstructed ofrece programas de fitness para toda la familia, incluyendo clases para niños y adolescentes. Estos programas están diseñados para enseñar a los más jóvenes los fundamentos del ejercicio y el mantenimiento de un estilo de vida saludable.

Información práctica

❓ Preguntas frecuentes sobre Crossfit Reconstructed

👍 Opiniones de Crossfit Reconstructed

Tijana M.

5/5

I’ve been a member of this gym for over four months now and can say it’s been a life-changing experience. As someone who had never worked out before, I was incredibly intimidated but everyone and especially the knowledgeable, approachable, friendly and caring coaches made all the difference! Everyone is super supportive, welcoming and always willing to help - you don’t even have to ask! Better yet, the results in just short 4 months have been remarkable. My chronic back pain has disappeared and my health metrics have drastically improved. Joining this gym and being part of this community was one of the best decisions I’ve made for my health and wellbeing.

Troy H.

5/5

I have done some form of exercise my whole life but CrossFit is hands down the best. What makes this gym most special is the coaches and the community. I typically attend the 730 am class and am encouraged by Coach Steph every time I go. This is right for people of all different fitness levels. The coaches work with you to meet you right where you are. I recommend CrossFit Reconstructed with no hesitation! Great community and great place to meet your fitness goals!

Jessica M.

5/5

I joined Reconstructed about a year and I'm happy that I finally found a gym that works for me. They have flexible classes that work for my busy schedule and the coaches are great. I was worried about joining because I had no experience with Crossfit, but the coaches have been incredibly helpful with teaching me the basics and adjusting the workouts to my ability. The classes are relatively small so you get one on one attention and the other members have been incredibly welcoming.

Jason M.

5/5

I’ve been doing Crossfit on and off for 5 years and when my wife and I moved to Hockessin 2 years ago I began the search for a new gym. I tired 3 different ones in the area and chose to go with Reconstructed for many reasons, but primarily because the coaches are just so welcoming and supportive. I’ve basically gone to the same class time for the past 2 years, so Coach Steph has become a mainstay in my gym life and she’s one of the best coaches I’ve had in my years. She pushes you when she knows you’ve got it in you and encourages to keep improving even when you want to quit. She also offers nutrition workshops a couple times a year and those have also been very helpful in my fitness journey. They make sure that even the newest member to CrossFit feels like they can do the workouts by giving you modifications from beginner to advance. And getting your workout done in under an hour is always a plus in my book. If you’ve been on the fence about trying Crossfit, this is the gym for you. You’ll be glad you joined!

Mary L.

5/5

I never thought I was a crossfit kinda of person, but reconstructed has shown me different!! I love the structure of the classes of both lifting to get stronger and endurance. Thank God steph let me try a cpl classes she knew I would be hooked💪 Hockessin crossfit reconstructed is a great community and I love being a part of it🏋‍♀️ Thank you steph and all of the coaches for making me feel welcomed 😀

Joseph O.

5/5

I've been a part of this community for over 10 years, and it truly is the highlight of my day. Everyone is so friendly, and the coaches are fantastic. 😜

Anael A.

5/5

My husband and I had a fantastic experience. I was scared to start CrossFit because I was sure I wasn’t strong enough for it, but it’s a great place for everyone—of all ages and any level of physical fitness. I fell in love with CrossFit. Everyone is so kind and patient! The coaches are absolutely the best! We needed to move from Delaware because of my husband’s fellowship, but we hope to be back soon. I miss you guys already!

Nathan H.

5/5

The community at crossfit reconstructed is like no other. Coach Steph is amazing at what she does and gives unlimited help and coaching. Highly recommend!!

shawnachopko

5/5

CrossFit Reconstructed is more than just a gym — it's a community that feels like family. From the moment you walk in, you're greeted with genuine warmth and encouragement. The coaches are not only knowledgeable and professional, but they also take the time to get to know you, support your goals, and help you progress safely and confidently. The workouts are functional, challenging, and adaptable for all fitness levels, which makes every class feel accessible yet rewarding. Everyone is uplifting, supportive, and genuinely wants to see each other succeed. Whether you're new to CrossFit or a seasoned athlete, you'll find a home here.

Meredith M.

5/5

CrossFit Reconstructed is truly something special. I’ve been part of this gym for 9 years, and it’s not just a place to work out—it’s my second home. In that time, I’ve gained new skills, improved my overall fitness, and been consistently inspired by the incredible community here. It’s a small gym with a big heart, where coaches and members alike support you every step of the way. Whether you’re just getting started or coming back to fitness after some time off, everything is scalable to meet you right where you are. If you’re thinking about starting (or restarting) your fitness journey, come check us out. You won’t find a more welcoming and motivating environment!

MARIBEL N.

5/5

I love the atmosphere of Crossfit Reconstructed. It is a place full of inspiring people and Coaches with tremendous energy and very professional. I felt at home from the beginning, thanks to the warm and welcoming community. Events and motivational programs, such as the personalized stickers of the month, are a great touch. It is a magnificent environment where we all support each other and grow together.🍒🔥💪🏽☺️

Liz N.

5/5

A friend asked me to join her for a class at CrossFit Reconstructed back in 2017. I’ll be honest, I was totally intimidated. I thought I had to be able to lift heavy. I thought I had to be a certain caliber of athlete to do CrossFit. I thought I would stand out like a sore thumb. I thought I wouldn’t be able to keep up. After more “coercion” from my friend, I went. I found that everything is scalable to my own personal ability. I found that the coaches ran a great group class that pushes ur ability but while also helping the individual. I found that I wasn’t just capable, but I found myself getting stronger and more fit. And I also found a community where I’ve met some of my closest friends who push me to be better every day. Side note: I recently left CrossFit for about 5 months to try another gym. That was short lived as I realized there’s truly nothing like it here. #lifer Attending class is one of my favorite hours of the day, mentally, physically, emotionally. Highly recommend!

Katie J.

5/5

Joining CrossFit Reconstructed only about 4 months ago I feel like it’s been a missing piece for me all along. I really love this place. From the awesome coach’s to the welcoming members to the cool lights on the ceiling it’s a whole vibe. I really feel a sense of belonging and community here. Coach Steph was awesome from my first drop in class. If you’re looking for a place to workout, make friends, and improve your health come to CrossFit Recon !! I’m glad I did!